Postpartum depression is real: How to support mother dealing with PPD?

Even though the birth of a child usually seems to be a happy event, Postpartum depression (PPD) occurs sometime in new mothers. It is characterized by feelings of sadness, anxiety, and exhaustion that can interfere with daily life and bonding with the child. PPD can occur within the first few weeks after childbirth or even up to a year later.

In simple words, Postpartum depression is best understood as an adjustment disorder. Hormonal readjustments as well as psychological factors like dealing with a new identity, lack of social support, setting unrealistic expectations from oneself and others, and family or personal history of depression etc might be the cause of it.

 

In an Interview with Times of India, actress Ileana after becoming a mother talks about her Post Partum depression. She says" Postpartum depression is genuine. I am glad I had a good support system at home and a great team of doctors. Topics like mom guilt are so real". 

To support a mother facing Postpartum depression it is important to:

Educate yourself: - Learn about postpartum depression to understand its symptoms causes and treatment options. This will help to provide informed support.

Be a good listener: - Provide a safe and non-judgmental space for her to express her feelings encourage her to talk about her experiences and emotions and listen attentively without interrupting or offering not required advice.

Provide emotional support: - Let her know that you are there for her and her feelings are valid. Offer words of encouragement, reassurance and empathy Avoid minimizing or dismissing her emotions.

Encourage self-care: - Remind her of the importance of self-care and encourage her to engage in activities she enjoys. Offer to watch the baby while she takes a break, go for a walk, or participates in activities that promote her well-being.

Connect her with support groups: - Help her find local support groups or online communities where she can connect with other mothers who have experienced or are experiencing postpartum depression sharing experiences and receiving support from others who can relate.

Encourage her to seek help: - Gently suggest that she talk to health care professionals such as her doctor or a mental health specialist who can diagnose and provide appropriate treatment for PPD Offer to help her find resources or accompany her to appointments if needed.

Be patient and understanding: - Recovery from postpartum depression takes time Be patient with her and understand that she may have good or bad days. Offer your support consistently and without judgment.

Conclusion: Mother's life shifts after having a child. It takes time to adjust to new identity, roles, expectations, and challenges but with a good support system, mothers can effectively deal with Postpartum depression.

By: Dr Seema Aggarwal

(Counseling Psychologist)

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